Stress is created by,
Pressure, Tension & worries.
& finally may becomes depression,
if there are accumulated.
Most of the diseases originated
by Tension & worries.

Nobody is free from
Pressure, Tension & Worries.
Positively they, makes us active.
There are not harmful,
if there are released time to time.
& no adverse situation arises.

Causes of Pressure, Tension & Worries,
Irregularity & no planning,
Behavior, bad habits & nature,
Indolence & idealness etc.

If we avoid such causes,
by thinking & meditation technique
we may not be victimize
of Pressure, Tension & Worries
& we can live worry & tension free life
Which makes our life,
happy, peaceful & delightful.


Forbearance means,
the capacity to endure or bear,
Against worse situation,
scolding due our mistake,
right advise & bitter conversation.
from parents, elder or friends.

Every person have its own
tolerance limits to bear.
it should be reasonable
not too low or not too high,
which may not create
bad situation, spoil relation
& damage your personality.

Try to keep moderate forbearance,
with proper tolerance,
to create pleasure atmosphere,
nurture the relation ,
& develop your personality.
which your life happy peaceful & joyful.


Wait & watch,
Think & speak,
see & jump
While thinking & seeing &
While speaking & doing work
have patience for better results.
Means do not hurry & exited.

When you sowing seed,
wait & have patience for it’s fruits.
By pouring more water,
you cannot get early fruits
you have wait with patience.

Fruit of patience is always sweet.
But fruits of impatience is always sour.
Patience fetch you understanding,
peace & good result.
Patience is best quality
of human being for success in life.


Compromise is best Solution of
Problems & quarrels,
Opposition & misunderstanding
with minimum effort & loss
& maximum gain & benefit
By mutual agreement & settlement.

To accept the path of Compromise
qualities required are
willingness & understanding,
forgiveness & forbearance,
contentment & generosity,
Co-operation & flexibility.
Greedy & violent person,
enemy & quarrelling person ,
May not accept the path of
Compromise at any cost.

Compromise fetch you,
Peace, happiness & sound relation
best human being tendency or attitude.


Adaptability is virtue or noble quality.
which allow us to fit, accommodate & adjust
with other irrespective of their nature.

Life become smooth, easy,
free from tension
& worries with adaptability

Life become struggle & quarrelsome,
difficult, with tension & worry,
in absence of adaptability.

Man need
wisdom & understanding,
peace & generosity
sacrifice & willingness
to adopt the adaptability.

Egoism, pride are the prime
obstacles to adopt the adaptability.

To develop Adaptability, you should be
very patient & enduring
kindness & sweet speech,
no anger & no excitement
are require.

Adaptability kills feeling of
selfishness , jealousy & hatred
Adaptability is super Art of Living.

(64) Love care & share

Love related with


Human being is attached,
with each other by relation.

Attached means he is connected,
with each other by
responsibilities & feeling.

Degree of attachment,
Depends on relation,
affection & attraction
Requirement & selfishness.

Attachment with person Or things,
should not be such that,
their absence is not painful,
unpleasant & creates depression.

Attachment with person Or things,
must be such that,
we carry our responsibilities
we care, share & love,
but still not attached emotionally.
Mean no expectation,
No fear of losing it,
no pain & hurt by their behavior.

Intense-deep attachment is
Painful, fearful due to feeling
of misunderstanding & misbehavior
no response, no respect from them.
so our happiness, peace
is depends on attachment.
So always better to attach
by relation, responsibilities & love
But not by affection, attraction & feeling.

Live like lotus, lotus lives in pond,
but still never touches the water
It is in water still not attached with water.
Similarly live in family with loosely attached.
So happiness & peace is, independent on them.